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Kotênko
Journal
17 Jun 15
Kotênko's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
54 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
878 kcal
Fat: 8.70g | Prot: 59.62g | Carbs: 139.04g.
Breakfast:
Нам Ням Слойка с Вишней, Кофе с Молоком и Сахаром, Творог (Обезжиренный).
Lunch:
Кофе с Молоком и Сахаром, Нам Ням Слойка с Вишней, Куриный Суп.
Dinner:
Квас, Творог (Обезжиренный), Огородников Опята Маринованные.
more...
1599 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Kotênko's Weight History
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