Weigh In record (no journal entry) for 21 April 2019
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73.0 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 90.67g | Prot: 48.26g | Carbs: 381.55g.
Breakfast: Strawberries, Cantaloupe Melons , Del Monte Fresh Pineapple, Hashed Brown Potatoes , Sundown Naturals Fish Oil 1000mg, Kroger fitness wildberry drink mix, Kroger Muesli, Skim or Nonfat Milk (Calcium Fortified), Banana. Lunch: Root Beer, Honey , Smucker's Sugar Free Strawberry Preserves, Smucker's Sugar Free Grape Jam, Smucker's Sugar Free Seedless Blackberry Jam, Bob Evans Biscuit, Bread Stuffing, Turkey Breast Meat . Dinner: Marie Callender's Dutch Apple Pie, Keebler Fudge Shoppe Fudge Sticks. Snacks/Other: Starburst Starburst jelly beans original. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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