Weigh In record (no journal entry) for 21 April 2019
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68.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 78.45g | Prot: 114.98g | Carbs: 121.33g.
Breakfast: Butter-Croissants, Kalorienbewusst Kirsche, Weich Gekochtes Ei, Gekochtes Ei, Kalorienbewusst Marille, Xucker Premium, Vollkornbrot, Rosan Kaffeobers, Vital. Lunch: Lotus Biscoff. Dinner: Meiko Senfgurken in Streifen, Schoko Kürbiskerne, Rote Beete, Gurke (mit Schale), Fandler Erdnussöl, Putenbrust, Essig, Kirschtomaten, Bio Hanföl, Chef Menü Salat-Mischung De Luxe, Meersalz. more...
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3181 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 4 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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