Weigh In record (no journal entry) for 21 April 2019
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68 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.93g | Prot: 83.46g | Carbs: 143.57g.
Breakfast: Havuç, Zeytin, Muratbey Tel Peyniri, Sucuklu Yumurta. Lunch: Ayran, Mevsim Salata. Dinner: Ezogelin Çorbası. Snacks/Other: Sütlaç. more...
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Gaining 0.5 kg a Week
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rabiayıldız's Weight History
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