Weigh In record (no journal entry) for 21 April 2019
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 79.42g | Prot: 294.27g | Carbs: 368.50g.
Breakfast: Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Äpfel, Bananen. more...
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steady weight
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