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Grillen halt ;-)
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 15.27g | Prot: 53.22g | Carbs: 104.27g.
Breakfast: Harry Sammy's Super Sandwich, K-Classic Himmlisch Fein Sauerkirsche, Kaffee. Lunch: Hengstenberg Rotkraut, Kaninchenfleisch, Thüringer Klöße. Dinner: Müsli, Exquisa Fitline Protein Natur, Elstar, Weintrauben. Snacks/Other: Weintrauben. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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