Weigh In record (no journal entry) for 21 April 2019
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.98g | Prot: 95.87g | Carbs: 143.69g.
Breakfast: Walnoten, Espresso, Milbona Leche Semidesnatada sin Lactosa, Kiwi, Brüggen Copos de Avena Extra Suaves, Gedroogde Pruimen, Banaan. Lunch: Tonijn uit Blik, Espresso, Olijfolie, Gekookt Ei, Volkoren Brood, Prepare. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Tafelwijn, Wortelen, Bonarea Entrecot Madurado, Calabaza (Spaanse Pompoen). more...
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Losing 0.3 kg a Week
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