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emilia.salmi
Journal
21 Apr 19
emilia.salmi's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
70.1 kg
Lost so far:
6.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
821 kcal
Fat: 28.06g | Prot: 16.55g | Carbs: 115.99g.
Breakfast:
Pirkka Suomalainen Omena, Maitosuklaa.
Lunch:
Mama Kananmakuinen Nuudeli, Rainbow Cocktailpiirakka.
Snacks/Other:
Friggs Riisikakku Chiansiemenet & Merisuola.
more...
2649 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 31 minutes, Cardio - 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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emilia.salmi's Weight History
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