Weigh In record (no journal entry) for 26 November 2012
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100.9 kg
Lost so far: 32.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1795 kcal
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Fat: 81.29g | Prot: 109.75g | Carbs: 144.25g.
Lunch: coke zero, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Mild Cheddar Cheese Brick, Great Value Asparagus, Crystal Light Grape, Heinz Savory Beef Gravy, Golden Sweet Whole Kernel Corn, Pork Loin. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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2516 kcal
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Exercise:
Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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