Weigh In record (no journal entry) for 21 April 2019
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.48g | Prot: 45.55g | Carbs: 75.91g.
Breakfast: Nesquik Какао на Молоке, Кофе с Молоком и Сахаром, Бутерброд с Маслом, Омлет или Яичница с Сыром. Lunch: Уха из Семги. more...
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Losing 1.8 kg a Week
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Shaman_ka's Weight History
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