Weigh In record (no journal entry) for 21 April 2019
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82.2 kg
Lost so far: 21.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 91.27g | Prot: 77.81g | Carbs: 183.00g.
Breakfast: Käsesahnetorte, Kaffee mit Milch. Lunch: Thomy Meerrettich, Edeka Forellenfilets Geräuchert, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Käse, Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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