Weigh In record (no journal entry) for 26 November 2012
|
103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1462 kcal
|
Fat: 45.31g | Prot: 77.99g | Carbs: 184.13g.
Breakfast: 829792001700, Fully Cooked Turkey Sausage Links, Real Eggs. Lunch: Carrots, Pork Tenderloin, Baked Winter Type Squash, Diced Lite Pears in Extra Light Syrup. Dinner: Lavash Bread, Brown Lentil Soup. Snacks/Other: Mint Chocolate Chip Ice Cream, White Chocolate Raspberry Coffee Creamer, Triscuit Crackers Original, Dry or Hard Salami, Old Fashioned Ginger Snaps Cookies. more...
|
|
2651 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|