Weigh In record (no journal entry) for 21 April 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 49.43g | Prot: 54.15g | Carbs: 120.49g.
Breakfast: Yörsan Beyaz Peynir, Kiraz Domates, Doygun Tam Buğday Ekmeği, Helva, Yumurta, Zeytin. Lunch: Hurma. Dinner: Sebze Güveç (Etsiz), Nuh Ankara Tam Buğday Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Chia Puding, Yer Fıstığı. more...
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Losing 0.6 kg a Week
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eminedrsn8's Weight History
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