Weigh In record (no journal entry) for 21 April 2019
|
82.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 69.64g | Prot: 105.78g | Carbs: 217.97g.
Breakfast: Actimel Vanille, Gut & Günstig Weizenbrötchen, Honig, Doppelherz Omega-3. Lunch: After Eight Mint Chocolate Thins, Bratwurst, Ofterdinger Käsesalat, Gurkensalat, Gut & Günstig Weizenbrötchen, Heinz BBQ Sauce, Hähnchenbrustfilet, Zucker, Schlagsahne, Bienenstich, Obstkuchen, TiP H-Vollmilch 3,5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|