Weigh In record (no journal entry) for 21 April 2019
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 90.53g | Prot: 130.76g | Carbs: 128.21g.
Lunch: Gemischter Salat mit Dressing, Spargel (Frischware), Ja! Spätzle, Kaufland Schweinemedaillons Gewürzt. Dinner: Käse, Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Bauernbrot, Alpro Go On Mango. Snacks/Other: Milchkaffee. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|