Weigh In record (no journal entry) for 21 April 2019
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85.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 75.63g | Prot: 54.67g | Carbs: 266.42g.
Breakfast: Tamek Şeftali Nektarı, Şekersiz Çay, Susamlı Simit. Lunch: Yoğurt, Tarhana Çorbası, Kadınbudu Köfte, Tat Barbunya Pilaki. Dinner: Eker Supangle, Etli Bezelye, Bulgur Pilavı, Domates Çorbası. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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2299 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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