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I know what needs to be done, no excuses except that I have no excuse!
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83.7 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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834 kcal
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Fat: 15.15g | Prot: 69.93g | Carbs: 108.01g.
Breakfast: Half and Half, Starbucks Via, Bananas, Starbucks Fruit Packet, Starbucks Oatmeal. Lunch: Brown Mustard, 1% Cottage Cheese, Thomas Bagel, Hormel Deli Turkey. Dinner: Turkey with Veggies Soup. Snacks/Other: fish oil. more...
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Gaining 0.3 kg a Week
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kbrammer's Weight History
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