Weigh In record (no journal entry) for 21 April 2019
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.41g | Prot: 55.70g | Carbs: 106.20g.
Breakfast: Kiwi, Banane. Lunch: Schokoladencupcake, Weiße Champignons (Gebraten), Kohlrabi. Dinner: Meggle Baguette Knoblauch Butter, Purland Entrecote Vom Jungbullen, Kaufland Körniger Frischkäse Light, Radieschen, Junge Frühlingszwiebeln, Lidl Salatherzen. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 3 minutes, Resting - 12 hours, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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