Weigh In record (no journal entry) for 21 April 2019
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 41.81g | Prot: 167.61g | Carbs: 158.65g.
Breakfast: Baumnüsse, Dr. Karg Dinkel Snack, Magerquark, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Spätzle, Rind-oder Fleischsoße, Purland Sauerbraten Vom Rind. Dinner: Koro Drogerie Gerstengras Pulver, Magerquark. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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