Weigh In record (no journal entry) for 21 April 2019
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 70.50g | Prot: 81.54g | Carbs: 30.63g.
Breakfast: Ei. Dinner: Braune Champignons (Italienische Crimini), Olivenöl, Chavroux Ziegenkäserolle, Edeka Grüner Spargel, Meine Metzgerei Marinierte Lammfilets. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker. more...
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Losing 1.1 kg a Week
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schamanin's Weight History
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