Weigh In record (no journal entry) for 21 April 2019
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
|
2916 kcal
|
Fat: 80.50g | Prot: 145.20g | Carbs: 394.83g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
|
|
2917 kcal
|
Exercise:
Sitting - 12 hours and 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|