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Bauchumfang Nabel 102,5 cm. Beginn Diät
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109.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2799 kcal
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Fat: 64.53g | Prot: 175.50g | Carbs: 362.21g.
Breakfast: Banane, Äpfel, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, K-Classic Thunfisch in Eigenem Saft, Aldi Roggenvollkornbrot. Dinner: McDonald's Pommes Frites (Groß), Aldi Cordon Bleu, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 3.5 kg a Week
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