Weigh In record (no journal entry) for 21 April 2019
|
71 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 33.72g | Prot: 33.13g | Carbs: 39.63g.
Breakfast: Сваренное Вкрутую Яйцо, Брест Литовск Сыр Лёгкий 35%, Масло Сливочное, Русский Хлеб Батончик Отрубной, Кофе с Молоком и Сахаром. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SILVERNAna's Weight History
|