Weigh In record (no journal entry) for 26 November 2012
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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987 kcal
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Fat: 53.92g | Prot: 70.28g | Carbs: 53.63g.
Breakfast: Atkins Advantage Strawberry Shake, Apples. Lunch: Chicken Breast. Dinner: Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing (Great Value), Mild Stackers Banana Pepper Rings, Classic Iceberg Salad, Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Dry-roasted Pistachios, Advantage Peanut Butter Granola Bars. more...
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2635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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