|
Well, it's not as horrible as I thought it was going to be. I have been trying to eat more reasonably again for the past 5 or 6 days. After my mini-binge, I really expected to have gained at least 5 or 6 pounds. It's only 9/10 of a pound. I can live with that. Back in the saddle and recording my stuff will keep me motivated. I'm cooking some fish for breakfast even as I write this.
|
113.4 kg
Lost so far: 16.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 94.69g | Prot: 91.60g | Carbs: 37.07g.
Breakfast: tomato, butter, ocean pearch. Lunch: roast beef, black olive, red onion, green pepper, olive oil, provolone cheese, Red Tomatoes, cucumber, spring mix salad. Dinner: olive oil, rice vinegar, tomato, cucumber, spring mix salad, celery, rotisserie chicken. Snacks/Other: Natural Almonds. more...
|
|
3010 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|