Weigh In record (no journal entry) for 26 November 2012
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2012:
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1293 kcal
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Fat: 38.66g | Prot: 51.09g | Carbs: 161.84g.
Breakfast: milk, Autumn Wheat. Lunch: orange, almonds, pepperoni pizza. Dinner: ciabatta, fish soup. Snacks/Other: coconut water harvest bay, Lower Sodium Stoned Wheat Thins Snack Crackers, roasted red pepper hummus, Celery, India Pale Ale (IPA). more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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sunnysewsilly's Weight History
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