Weigh In record (no journal entry) for 20 April 2019
|
74.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4345 kcal
|
Fat: 95.76g | Prot: 272.66g | Carbs: 609.19g.
Lunch: Stouffer's Fit Kitchen Moroccan Chicken, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Bananas. Dinner: MusclePharm Combat Powder - Vanilla, CMWL Lemon Meringue Bar, New York The Original Texas Garlic Toast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|