Weigh In record (no journal entry) for 20 April 2019
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 98.91g | Prot: 66.34g | Carbs: 193.70g.
Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Süzme Peynir, Bal, Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Lunch: Yaprak Sarma. Dinner: Hindi Eti, Karışık Yeşil Salata, Yaprak Sarma, Biber, Közlenmiş Patlıcan, Tavuk Sote. Snacks/Other: Ev Yapımı Yoğurt, Elma (Derisi Olmayan). more...
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Losing 2.8 kg a Week
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ceylantrk's Weight History
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