Weigh In record (no journal entry) for 20 April 2019
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83.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 122.24g | Prot: 111.47g | Carbs: 117.05g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Roberto Maxi Toast. Dinner: Costolette di Maiale, Salsiccia di Maiale, Pancetta, Petto di Pollo, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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antonius76's Weight History
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