Weigh In record (no journal entry) for 20 April 2019
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 42.50g | Prot: 57.65g | Carbs: 154.72g.
Breakfast: Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku, Tesco Riisikakku, Pirkka Kevyt Italian Yrtit Tuorejuusto, Leeks, Valio Luomu Kevytmaito, Coffee. Lunch: Lamb, White Rice, Tomatoes, Arla Apetina Garlic&Parsley 3%, Pirkka Salaattisekoitus. Dinner: Bananas, Rainbow Gluteeniton Riisipiirakka, Valio Polar 5%. Snacks/Other: Pirkka Suklaa-Kaurapala, Valio Luomu Kevytmaito, Coffee. more...
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Gaining 0.7 kg a Week
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leena.hakkis's Weight History
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