Weigh In record (no journal entry) for 20 April 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.66g | Prot: 61.69g | Carbs: 101.28g.
Breakfast: Havermout (40g), Halfvolle Melk. Lunch: Arla Biologische Milde Yoghurt Halfvol, Kokossnippers, Zonnatura Tarwe Zemelen, Amandelen. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sukadelappen, Sperziebonen. more...
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Gaining 7.7 kg a Week
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