Weigh In record (no journal entry) for 20 April 2019
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106 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 96.39g | Prot: 130.38g | Carbs: 324.76g.
Breakfast: Trocken Geröstete, Gesalzene Erdnüsse, Lidl Balance Brot, Rote Zwiebeln, Banane, Olivenöl, Rucola , Lidl Feldsalat-Mix, Rote Paprika, Gurke (mit Schale), Möhren, Tomaten. Lunch: Tomaten, Rote Paprika, Gemischter Salat mit Dressing, Tomatensoße, Aldi Fusilli. Dinner: Maggi Soße zu Braten, Rinderbraten, Ja! Spätzle. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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