Weigh In record (no journal entry) for 20 April 2019
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102.3 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.67g | Prot: 64.07g | Carbs: 126.91g.
Breakfast: Fried Egg without Fat, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Lunch: Whiskey, Greek Salad, Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Dewar's Scotch, Archer Farms Spanakopita (5). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.1 kg a Week
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Fledgist's Weight History
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