Weigh In record (no journal entry) for 20 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.54g | Prot: 45.97g | Carbs: 134.66g.
Lunch: Lidl Joghurtdressing, Gemischter Salat, Hühnerfrikassee, Weißer Reis (Langkorn, Gekocht). Dinner: Bergader Almkäse Würzig, Gekochtes Ei, REWE Bäcker Brötchen, Penny To Go Möhrensalat mit Apfel. Snacks/Other: Buttermilchkuchen. more...
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Losing 0.4 kg a Week
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