Weigh In record (no journal entry) for 20 April 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 36.08g | Prot: 89.24g | Carbs: 199.22g.
Breakfast: Butter, REWE Bäcker Brötchen, Marmelade, Milch 1,5%, Kaffee mit Milch. Lunch: Spargel, Spargel, Aldi Kartoffelgratin, Deluxe Rinderfiletsteak, Edeka Steinofen Baguette. Dinner: Nudeln (Gekocht). Snacks/Other: Roland Bretzeli, Rapp Zitronenlimonade, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle Pils. more...
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Losing 7 kg a Week
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