Weigh In record (no journal entry) for 20 April 2019
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 13.69g | Prot: 54.15g | Carbs: 204.94g.
Breakfast: Dried Chia Seeds, Quaker Oat So Simple Sweet Cinnamon. Lunch: Weight Watchers Strawberry Yogurt, Pink Lady Apples, Pineapple, Melon. Dinner: Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Golden Vegetable Savoury Rice, Morrisons Hunters Chicken Sauce, Chicken Breast Meat. Snacks/Other: Toast with Jam. more...
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Gaining 0.0 kg a Week
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Crazyjayz's Weight History
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