Weigh In record (no journal entry) for 20 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.44g | Prot: 115.70g | Carbs: 154.13g.
Breakfast: Novi Crema Novi 45% Nocciole, Despar Composta di Mirtilli Neri Biologica, Despar Composta di Fragola Biologica, Pane Proteico, Philadelphia Philadelphia Active, Mandorle. Lunch: Spray Pan Panna Spray, Witor's Ciokolotti, Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Colfiorito Soia Gialla. Dinner: Mila Skyr Mirtillo Nero, Spinaci, Colfiorito Soia Gialla. Snacks/Other: Witor's Ciokolotti, Fiocchi d'Avena, Fage Fruyo 0% Caffè. more...
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Losing 2.1 kg a Week
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Marcello4's Weight History
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