Weigh In record (no journal entry) for 20 April 2019
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82.4 kg
Lost so far: 21.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 64.81g | Prot: 93.24g | Carbs: 232.20g.
Breakfast: Kaffee mit Milch, Bio-Müsli Himbeer & Brombeer 644, Quark Genuss Kokos, Kokosmilch, Dinkelmüsli Beerenzart, Spielberger Dinkelflakes, Allos Hirse Honig Poppies, Edeka Früchtemix. Dinner: Krombacher Radler Alkoholfrei, Hähnchenbrustfilet, Olivenöl, Aubergine, Aldi Rote Paprika, Strauchtomaten, Zwiebeln, Zucchini, Frosta Bami Goreng. Snacks/Other: Lidl Beef Jerky Sweet Chili, Lindt Goldhase, Schokoladenstückchen. more...
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Losing 3.0 kg a Week
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