Weigh In record (no journal entry) for 20 April 2019
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48 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.15g | Prot: 39.45g | Carbs: 176.48g.
Breakfast: Keripik Tempe, Sosis Ayam, Telur Rebus, Indomie Ayam Geprek. Lunch: Frisian Flag Susu Kental Manis Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Buah Naga. Dinner: Wong Coco My Jelly, Telur Dadar, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Snacks/Other: Sosis Ayam, Richoco Siip, Jus Jeruk, Garuda Pilus BBQ. more...
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Losing 1.0 kg a Week
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ghaniazzahra's Weight History
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