Weigh In record (no journal entry) for 20 April 2019
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.68g | Prot: 57.75g | Carbs: 21.53g.
Breakfast: Брест Литовск Копченый Сыр, Кофе с Молоком. Lunch: Био Баланс Кефирный 1%. Snacks/Other: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Gaining 0.7 kg a Week
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