Weigh In record (no journal entry) for 20 April 2019
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 20.91g | Prot: 36.62g | Carbs: 86.36g.
Breakfast: Вареники с Картошкой. Lunch: Рис Вареный, Гуляш из Говядины. Dinner: Сырники. more...
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Gaining 2.3 kg a Week
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fox10212's Weight History
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