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KrugerM
Journal
20 Apr 19
KrugerM's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
73.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
266 kcal
Fat: 4.16g | Prot: 30.76g | Carbs: 25.80g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats.
more...
1779 kcal
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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KrugerM's Weight History
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