Weigh In record (no journal entry) for 20 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 38.18g | Prot: 54.60g | Carbs: 165.66g.
Breakfast: Cap Enaak Susu Kental Manis, Gula Pasir, Pisang, Kerupuk Asin. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Tempe Goreng, Bango Kecap Manis, Tempe Orek. more...
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steady weight
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aubreeee's Weight History
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