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war ja klar 😞
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 93.04g | Prot: 140.70g | Carbs: 267.39g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Räucherlachs, Orangensaft, Bäcker Brötchen, Gekochtes Ei, Schinken (Extra mager), Marmelade, Gut & Günstig Quark 40%. Dinner: Maredo Rumpsteak (250g), Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Zucker, Espresso, Langnese Nogger, Käsekuchen. more...
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2772 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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