Weigh In record (no journal entry) for 20 April 2019
|
64 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 37.56g | Prot: 85.68g | Carbs: 41.76g.
Breakfast: Кофе с Молоком, БКК Лаваш, Помидоры, Старокозачий Сыр 'Пошехонский' 45%, Яйцо. Lunch: Комо Сыр Твердый Голландия, Волошкове Поле Кефир 1%, Творог 5%. Snacks/Other: BioTechUSA Протеин Iso Whey Zero, Яготинське Молоко 1%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnydonut's Weight History
|