Weigh In record (no journal entry) for 20 April 2019
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 41.15g | Prot: 99.35g | Carbs: 198.99g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Uovo Sodo, Beretta Tacchino al Forno, Pane Integrale (Dati Inran). Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne. Snacks/Other: Misura Fette Biscottate Integrali, Banana. more...
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Gaining 0.4 kg a Week
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