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Vy 77 avy 98 ly 103
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 58.13g | Prot: 123.03g | Carbs: 166.54g.
Breakfast: Felix Maku Suolakurkku Viipaleet, Violife Violife For Pizza, Oululainen Reissumies, Kuivapaahdetut ja Suolatut Maapähkinät, Kahvi, Alpro Natural Unsweetened, Pakkasmarja Mustikka. Lunch: Maapähkinävoi, Apetit Pullea Sokeriherne , Seitan. Dinner: Hummus, Kirsikkatomaatit, Kuskus (Kypsennetty), Järvikylä Frisee Salaatti, Soya Jalotofu Kylmäsavu. Snacks/Other: Nokian Panimo Sparkling Coffee, Alpro Natural Unsweetened, Pikkuporkkanat, Seitan, Suolainen Salmiakki, Peanut Butter Crunchy, Agavesiirappi, Banaanit, Alpro Soya Go On Natural. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 25 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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superanjovis's Weight History
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