Weigh In record (no journal entry) for 20 April 2019
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54.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 70.71g | Prot: 74.51g | Carbs: 255.42g.
Breakfast: Coop Zucchero di Canna Integrale, Nestlé Orzoro Solubile, GrissinBon Fette Biscottate Integrali, Kellogg's Nice Morning. Lunch: Lindt Uovo Cioccolato al Latte, Coop Zucchero di Canna Integrale, Caffè (Espresso), Formaggio di Capra, Frittata di Maccheroni, Pan di Spagna, Pizza Rustica, Rustico, Salame Secco o Duro. more...
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Losing 0.7 kg a Week
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