Weigh In record (no journal entry) for 20 April 2019
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 156.21g | Prot: 121.25g | Carbs: 215.53g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Wilhelm Brandenburg Original Ungarische Salami, Edeka Ring-Salami, Zucker, Kaffee mit Milch und Zucker, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Delikatess Schinkenwürfel, Thomy Les Sauces Hollandaise, Gartenkrone Weißer Spargel, Schokolade. Dinner: Senf, Harry Mehrkornbrötchen (70g), Bauerngut Grill-Bratwurst, Meyer Menü Griechischer Salat, Milbona Kaffeesahne 12%, Zucker, Kaffee mit Milch. more...
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2201 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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