Weigh In record (no journal entry) for 20 April 2019
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 24.66g | Prot: 13.80g | Carbs: 38.01g.
Breakfast: Ceviz, Mis Beyaz Peynir, Maydanoz, Salatalık (Kabuklu), Domatesler. Lunch: Karışık Yeşil Salata, Semizotu Yemeği. Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Gün Kurusu. more...
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Losing 0.4 kg a Week
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